Calgary's leading
kids yoga provider!
Calgary's leading kids yoga provider!
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What Should I Bring?
Yoga for Young Athletes
What do Jarome Iginla, Tim Thomas, and Lebron James have in common? They have all included yoga as an important part of their training programs! And it’s not just them; the entire Vancouver Canucks hockey team is practicing yoga as a part of their off ice training this year. Hockey players, figure skaters, high school football teams and swimmers alike are all beginning to practice yoga because of the competitive edge it gives them in their sport. Yoga is particularly popular for goaltenders aiming to improve their performance and health.
A unique yoga program will be tailor-made to the sport and position that your child plays. Private lessons are available as well as small and large group sessions. If you play a team sport, team yoga can be arranged. Heather is available to provide yoga classes out of your space.
  • Improve Balance
  • Increase Flexibility
  • Increase Strength
  • Improve Agility
  • Increase Mental Focus
  • Reduce Stress
  • Increase Body and Spatial Awareness
  • Decrease Risk of Injury
  • Assist in Recovery from Injury
    • Vancouver Canunks Limber Up with Yoga
    Pittsburgh Penguins Georges Laraques Practices Yoga
    Figure Skater Sasha Cohen on the Benefits of Yoga
    Yoga and Figure Skating
    Yoga Helps Even Little Ones on CNN Health
    The Boston Bruins Tim Thomas on how Yoga has benefited him.
    (watch right)
  • Make sure you do all of your eating and snacking at least one hour before your class begins.
  • Yoga mats are provided
  • Bring Water, a Blanket & Socks
  • Wear comfortable clothing like a T-shirt, sweat pants, shorts, leggings or a track suit.
  • Most of all, bring your energy because we are going to have a blast!
    • Heather Aldrich
    Little Yogis
    4700 – 110 Ave S.E.
    Calgary, Alberta
    403-620-6264
    littleyogis@shaw.ca